FULL FUNCTION FITNESS
Reveal The Strength From Within
virgil isaacs
"Self-care through regular intentional movement is one of the most transformational things you can do for both your body and your mind. Your journey begins here."
services
Having a coach to keep you accountable for your goals is a major advantage, regardless of experience. I specialize in personal training, exercise program design, nutrition, and stress management. My skillset will bring you lasting success.
Contact
Tell me why you're interested in having a personal trainer, and allow me to ask you some questions about your goals so I can provide the right solutions.
Virgil Isaacs
My name is Virgil Isaacs, and my goal is to move you into a state of ease, resilience, and confidence. Through dynamic and mindful movement, you will strengthen your body and achieve your health goals. Self-care through regular intentional movement is one of the most transformational things you can do for both your body and your mind. Your journey begins here.The first step is a proper physical assessment. I will assess your mobility, core function, and postural stability. From there, I will map your road to strength. We will also address stress management, diet, and lifestyle to boost your energy and metabolism. Your tailored program will bring you consistent progress.I began my career in advanced exercise science and nutrition in 2009. I specialize in corrective exercises that facilitate healthy, pain-free movement and athletic development. I take pleasure in working with diverse individuals from all walks of life, and my clients range from beginners to professional athletes.I'm passionate about health, nutrition, and holistic living. My commitment to my own on-going education keeps my clients informed, inspired, and successful. I will work with you in my professional fitness studio over looking False Creek, in your home, or remotely on a suitable schedule.
Education
C.H.E.K. Institute
Functional Movement Screening
Canfit Pro Personal Trainer Specialist
Services
personal training
Flexibility, stabilization, strength training, and conditioning exercises will expand your range of motion and maximize your quality of movement. Accountability is the cornerstone of success on your journey.Personal Training - $120/Hr
Partner Training - $85/Hr
Small Group Training - $65/HrPackages are available at lower hourly rates. See Terms & Conditions below.
video program design
Motivated to workout on your own, I can provide you with private access to a library of customized video programs designed specifically for you, plus a detailed monthly schedule including live follow-up consultations.3 Month Subscription - $1050
6 Month Subscription - $1950
12 Month Subscription - $3600See Terms & Conditions below.
nutrition & lifestyle coaching
Nutrient-dense high-quality foods will maximize your exercise routine and pave your path to success. Supplements are necessary to compensate for the degradation of our soils. I'll help you manage your stress, boost your metabolism, and enhance your recovery.Nutrition & Lifestyle Consultation - $120/Hr
12-Week NLC Package - $1320
Rotational Meal Plan - $330See Terms & Conditions below.
Terms & Conditions:
*All payments are non-refundable. Session cancellations require 24hrs notice. Training Intro Packs expire within 8 weeks. Training 20 Packs expire within 24 weeks. Individually purchased training sessions expire within 4 weeks.
contact
Address:
The Studio @ Envision
672 Leg In Boot Square
Vancouver, BC
Business Hours:
Monday - Thursday (6:30am-8:30pm)
Friday (6:30am-2:30pm)